Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (2024)

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ThisKeto Bacon Wrapped Stuffed Chicken is so easy to make and is full of flavor - without being full of carbs!

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (1)

Ever since my family and I began the keto diet last year, I have enjoyed finding low carb recipes that are easy to make and that everyone loves. Bacon Wrapped Chicken became a favorite early on, so I wanted to add a bit more flavor to change it up.

I think my favorite part about this recipe is that it is ingredients that I literally always have on hand. So even in a pinch I can throw it together and have a nutritious meal everyone loves. If you are looking for low carb dinner ideas, this one is perfect.

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (2)

Looking For More Keto Recipes? Check out my entire Library Here.

First of all, I am not sure why I have not always used a meat tenderizer on chicken breasts. Not only is it amazing stress relief, but it truly does make the chicken so much more tender! I have started using this thing for all of my keto chicken recipes!

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (3)

Once you have tenderized your chicken, simply stuff, secure, and wrap! Voila! Perfect stuffed chicken breast! I mix this recipe with garlic and onion powder, but you can also add in some red pepper flakes to give it a kick!

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (4)

One thing to make sure - when you are securing the chicken with toothpicks, make sure you do to put them too close to the edge of the meat. Since you have tenderized it you have to make sure you give it enough to keep a secure hold.

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (5)

The same is true for the bacon. Even though you will be starting with it partially cooked - a huge part of the success for bacon wrapped chicken breasts - it will tear easily if there is not enough to hold.

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (6)

Then all you have to do is bake and your dinner is ready! How simple is that?! You can even make these ahead of time or take them to throw on the grill at a party. I have often brought my own food to cookouts to make sure my meal was keto friendly at a cookout.

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (7)

Pair with your favorite low carb veggies for the perfect low carb meal! This is great for weekly meal prep too as it heats up perfectly and the cream cheese gets all warm and delicious! Like I said, this quickly became one of our favorite low carb meals for sure!

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (8)

MACROS

According to my favorite Keto App Carb Manager, each chicken breast has approximately 4 grams of net carbs and 35 grams of protein! That is almost perfect keto percentages! I love when a keto meal tastes great AND is perfectly matched to my goals!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (9)

Yield: 4

Bacon Wrapped Spinach Stuffed Chicken Breasts

Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (10)

A delicious, fast, simple keto recipe full of flavor! Perfect for weekly meal prep too!

Prep Time10 minutes

Cook Time45 minutes

Total Time55 minutes

Ingredients

  • 4 medium boneless skinless chicken breasts
  • 6 oz cream cheese, softened
  • 8 oz frozen spinach, thawed and patted dry
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • salt & pepper
  • 10 slices of bacon, partially cooked
  • toothpicks

Instructions

  1. Preheat the oven to 350 degrees.
  2. Partially cook the 10 slices of bacon, you don't want them crispy but you want them cooked about halfway.
  3. Use a meat tenderizer to flatten the chicken breasts and salt & pepper them.
  4. Combine the cream cheese, thawed spinach, onion powder and garlic powder mixing well.
  5. Gently spread the mixture in the middle of each chicken breast and gently roll it up. Secure with 1-2 toothpicks.
  6. Gently wrap 2-3 bacon slices around the chicken breast and secure with toothpicks. I gently removed the previous toothpick and re-inserted to hold the bacon and chicken together.
  7. Once the chicken breasts are stuffed and wrapped, place in a baking dish.
  8. Bake for 35-45 minutes or until cooked through.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 519Total Fat: 40gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 173mgSodium: 836mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 2gProtein: 35g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

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Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com (2024)

FAQs

How many carbs are in a bacon wrapped chicken breast? ›

Nutrition Facts
NutrientValue%DV
Cholesterol141mg47%
Sodium271mg12%
Total Carbohydrate2g1%
Net carbs2g
83 more rows

What can I use instead of toothpicks for stuffed chicken breast? ›

The last thing you want is for your dinner guests to injure themselves on an errant toothpick! Here is what you can do instead: Use a piece of dry spaghetti in place of toothpicks. Dry spaghetti works as a perfect substitute for toothpicks.

How to cook family farms market bacon wrapped stuffed chicken breast? ›

Family Farms Bacon Wrapped Chicken and Pork Loin Air Fryer Cooking Instructions
  1. Set your air fryer to 340 degrees Fahrenheit.
  2. Place the Family Farms Chicken Breast/Pork Loin in the air fryer basket.
  3. Cook for approximately 20 minutes.

Is chicken breast good for ketosis? ›

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Does chicken breast have zero carbs? ›

One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown : Calories: 284. Protein: 53.4 g. Carbs: 0 g.

Does chicken breast have a lot of carbs? ›

A full 80% of the calories in chicken breast come from protein. The rest comes from fat, as chicken breast has no carbohydrates. There are 128 calories in a single 3- ounce serving of skinless chicken breast.

What's the best way to stuff chicken breast? ›

How to stuff a chicken breast
  1. Place one hand on top of chicken to keep it steady. Insert a sharp knife in the middle of the thickest part. ...
  2. Make a slit about 5cm long. Run the knife into the breast until it's three-quarters of the way through. ...
  3. Fill with stuffing.

How do you know when stuffed chicken is done? ›

Bake in the preheated oven until chicken is no longer pink and juices run clear, about 45 minutes.

Why is bacon wrapped chicken pink? ›

--- Nitrites in the bacon may make the chicken flesh pink even when cooked. Oven ready tray and soaker pad.

Can I eat unlimited chicken on keto? ›

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Is too much chicken bad on keto? ›

Half a roasted chicken can be a substantial keto lunch option, providing a good source of protein and healthy fats. Ensure you complement it with low-carb vegetables or a keto-friendly side dish to balance your meal. Remember, individual dietary needs vary, so listen to your body's hunger and satiety signals.

How many carbs in a chicken and bacon wrap? ›

Nutritional Information
Typical ValuesPer 100gEach pack
Energy1012kJ / 241kcal1772kJ / 422kcal
Fat9.8g17.2g
Saturates2.6g4.6g
Carbohydrate24.7g43.2g
6 more rows

How many carbs in a chicken breast wrap? ›

Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.

How many net carbs are in one chicken breast? ›

Cooking Variations of Chicken Breast without Skin
Baked, Roasted or Broiled
Net Carbs(g)Total Carbs(g)
1 medium breast20.3320.93
1 large breast22.7523.45
4 oz10.6910.99
20 more rows

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