Vegetable Soup Recipe (2024)

This Vegetable Soup Recipe is ultra-nourishing and wholesome, made with fresh farmers’ market veggies. A simple, healthy soup that is easy to make and loaded up with healing nutrients- a great way to use up all those farmer’s market veggies! Vegan, gluten-free, with a video.

Vegetable Soup Recipe (1)

After a week of travel, and all the eating out and indulging that comes with it, my body was practically screaming to give it a break. I rounded up all the farmer’s market veggies in the fridge and made a simple healthy vegetable soup, and this is what we ate for a couple of days. I can’t tell you how much we needed this. Gentle nourishment, full of nutrients. Just what the doctor ordered.

Why You’ll Love This Easy Vegetable Soup Recipe!

What I love about this veggie soup recipe is how adaptable it is. Use what veggies you have on hand. Then feel free to embellish if you like -adding cabbage, tomatoes, beans, potatoes, or even whole grains. You could easily thicken with beans or quinoa. Keep it tomato-free or nightshade-free, you decide. 🙂

To finish the soup, drizzle with olive oil, or homemade pesto or gremolata, or sprinkle with a hard cheese like parmesan or pecorino and serve with croutons or crusty bread. Do what feels right for your body.

Vegetable Soup ingredients

Consider your vegetables. Some take longer to cook than others, like carrots and potatoes.Be thoughtful about when you add things to the soup and also when you are dicing your veggies. Bigger diced veggies will take longer to cook as well. Something to keep in mind. Here is a list of optional veggies- pick a few and give it try!

  • Onions and garlic ( or leeks, shallots, etc.)
  • Celery or Fennel ( or both!)
  • Carrots or Parnsips ( or both!)
  • Optional additions (pick 2-3): bell pepper, green beans, peas, zucchini, potatoes, sweet potatoes, cauliflower, corn, broccoli, diced tomatoes, cabbage, wilting greens- kale, spinach, chard, collards, white beans etc.
  • Salt, pepper, red pepper flakes, bay leaves
  • Fresh herbs: Fresh thyme, oregano, basil, rosemary or tarragon, or sub-dried thyme, or dried oregano.
  • Splash of white wine- or sherry, totally optional!
  • Flavorful Vegetable broth ( or sub chicken broth or stock or bone broth)

Vegetable Soup Recipe (2)

Veggie Soup Instructions

  1. In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  2. Add the carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( totally optional), just a couple tablespoons and cook it off.
  3. Add any optional vegetables. Bring to a boil over medium-high heat, cover, and lower heat and simmer until carrots are just tender, about 10-12 minutes.Then stir in the fresh parsley.
  4. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  5. If broth tastes bland, it probably needs salt and acid. 😉
  6. Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Vegetable Soup Recipe (3)

Expert tips!

  1. Use seasonal veggies! The most important thing to good-tasting vegetable soup is wholesome nourishing veggies! Organic or farmer’s market veggies have the best flavor!
  2. Use aromatics: onion, leeks, garlic, etc. to build layers of flavor.
  3. Use a flavorfulveggie broth, chicken stock, beef broth or bone broth, whatever tickles your fancy. Here I went with store-bought veggie broth, and kept it vegan.

Variations of Vegetable soup!

  • Make this Vegetable Soup “tomato-y” or totally leave them out as I did in the first photo. Up to you. If you love a rich tomatobase, fresh tomatoes and a little tomato paste are a nice addition too.
  • My husband loves this Vegetable Soup recipe topped with grated pecorino and sourdough croutons, orcrusty bread – also an option!
  • Meatlovers could plop in little meatballs right into the simmering broth.

Vegetable Soup Recipe (4)

Serving Suggestions

  • Keep it vegan and serve with a drizzle of olive and sourdough bread.
  • Add pecorino or parmesan cheese for extra richenss.
  • If you like heat, serve with chili flakes.
  • Add Fresh Basil Pesto (Nut-Free)
  • Add Gremolata (a zesty Italian herb sauce)
  • Add Arugula Almond Pesto

Vegetable Soup Recipe (5)

Veggie soup Storage

Veggie soup will keep 4-5 days in the refrigerator in a sealed , airtight container or can be frozen for up to 6 months in the freezer!

Ihope you are having a relaxing holiday weekend.

xoxo

Sylvia

More Favorite Soup recipes!

  • Harvest Vegetable Soup
  • Homemade Vegetable Stock
  • Simple Cabbage Soup
  • Lentil Soup
  • Roasted Butternut Squash Soup
  • Best Homemade Tomato Soup

Vegetable Soup Recipe Video

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Vegetable Soup Recipe (6)

Vegetable Soup Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 32 reviews

  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 8 cups 1x
  • Category: soup, vegan, vegetarian
  • Method: Stove top or Instant Pot
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

This nourishing vegetable soup recipe is easy to make and loaded with wholesome nutrients- a great way to use up all those farmer’s market veggies! Great for Sunday meal prep. Make on the stovetop or instant pot.

Ingredients

UnitsScale

  • 12 tablespoons olive oil
  • 1 medium onion diced ( or a large leek)
  • 2 cups diced carrot (2 medium carrots)
  • 2 cups diced celery (2 stalks)
  • 4 cloves garlic, rough chopped
  • 1 tablespoon fresh thyme ( or sub, oregano , rosemary, sage, or tarragon- or sub 1 1/2 teaspoons dried thyme, or dry Italian seasoning or Herbs de Provence )
  • 2 tablespoons white wine, vermouth, sherry cooking wine- all optional (feel free to leave out)
  • 5 cups veggies of choice (chopped small): zucchini, fennel bulb, summer squash, green beans, peas, cauliflower, corn, potatoes, tomatoes, bell pepper, cabbage, kale, etc.
  • 4 cups veggie stock or broth, chicken or beef stock, or bone broth
  • 2 cups water
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • pinch cayenne

Garnish:

  • 1/4 cup fresh Italian parsley ( or basil ribbons)
  • 1/2 teaspoon of lemon juice or vinegar ( at the end)
  • pepper, cayenne, or chili flakes to taste
  • a drizzle of olive oil, gremolata or grated pecorino cheese

Instructions

  1. In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  2. Add carrots, celery, and garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
  3. Add your longer-cooking veggies, water, broth, salt, pepper, and bay leaves.
  4. Bring to a simmer, cover, and simmer until carrots are just tender, about 10-12 minutes. Add any quick-cooking veggies (spinach, kale, corn). Cook 3-4 more minutes, then stir in the fresh parsley.
  5. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  6. If broth tastes bland, it probably needs salt and acid 😉
  7. Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Notes

Soup will keep up to 4 days in the refrigerator and freezes well.

Feel free to add cooked beans (white beans or chickpeas are nice) to add protein and a big handful of chopped greens ( spinach, chard, arugula) to the soup at the end!

INSTANT POT Instructions:

  1. Using the saute function, heat oil and add onion and saute until deeply golden and fragrant, 4-5 minutes.
  2. Add carrots, celery, fennel, garlic and thyme. Stir 2 minutes. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off for a minute.
  3. Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn at the end).
  4. Pressure cook on high for 4 minutes. Manually release and set back to “saute”. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes. If broth tastes bland, it probably needs salt and acid 😉
  5. Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Nutrition

  • Serving Size: 2 cups- with veggie broth
  • Calories: 192
  • Sugar: 13.4 g
  • Sodium: 838 mg
  • Fat: 8.1 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 29 g
  • Fiber: 6.7 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg
Vegetable Soup Recipe (2024)

FAQs

What can I add to my vegetable soup to give it more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

What vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  1. Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  2. Butternut Squash. 2/14. ...
  3. Lentils. 3/14. ...
  4. Broccoli. 4/14. ...
  5. Potatoes. 5/14. ...
  6. Mushrooms. 6/14. ...
  7. Fresh Spring Peas. 7/14. ...
  8. Dried Split Peas. 8/14.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What thickens vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you fix tasteless vegetable soup? ›

Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long.

Why do you put vinegar in vegetable soup? ›

A dash of vinegar enhances flavor

The Kitchn concurs that vinegar is a "one ingredient" fix when your soup does not meet your taste bud's expectations. But don't overdo it. A little vinegar goes a long way. The Kitchn suggests just "half a teaspoon or more" of vinegar can punch up the flavor of your broth.

What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

Why put celery in soup? ›

It can provide polyphenols (can boost digestive and help protect again disease) and fiber and that may have prebiotic like effects, supporting the growth of good bacteria in our gut. Celery can also support our adrenals as a medium stalk contains around 30 milligrams of sodium.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

In what order should vegetables be added to soup? ›

What vegetables go first in a soup? The aromatics of onions, carrots, and celery get sauteed first followed by the garlic, making them first in the soup. Once the broth goes in, so too do the tomatoes, potatoes, parsley, and bay leaves. Then you add your frozen veggies.

How to get more flavour in vegetable soup? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How can I deepen my soup flavor? ›

Brown or Sear the Meat

If you are adding meat to a soup, sear or brown it in a sauté pan before you add it to the soup. This adds a deeper savory flavor to the whole soup. This trick is especially useful for things like chicken and sausage, which can sometimes get bland and rubbery while floating in a brothy soup.

Which vinegar is best for soup? ›

Apple cider vinegar

A few quick squirts will also add balance to your soup or stew. Made from fermented apple cider, this vinegar will bring a fruitier, slightly sweet flavour to whatever it is added to. It's light brown in colour and can be found as a clear liquid or in cloudy unfiltered versions.

How do you deepen soup Flavour? ›

Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

What gives soup rich flavor? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How to spice up a can of vegetable soup? ›

A pinch of seasoning can make all the difference to freshen up the flavors in a ho-hum soup. Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

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